BetterMe is a more comprehensive app for those seeking a holistic approach to health and fitness, including personalized workout and nutrition plans. Calm is better suited for users primarily focused on mental wellness, stress reduction, and sleep improvement through meditation and mindfulness practices.
| Attribute | BetterMe | Calm |
|---|---|---|
| Personalized workout plans | Tailored for fitness level, goals, and preferences, adaptable for home or gym. | Not explicitly mentioned, Calm is primarily focused on mental wellness rather than physical fitness. |
| Mental health support | Separate app with guided meditations, breathing exercises, sleep sounds, and mental health coaching using CBT techniques. | Calm is designed to help manage stress, improve sleep, and promote mental well-being. It offers guided meditations, sleep stories, and breathing exercises. Calm Health provides personalized mental health support, including screenings and connections to resources. |
| Nutrition guidance | Meal plans and calorie/macro tracking for nourishing the body. | Nutrition guidance is not a primary feature of the Calm app. |
| Sleep improvement programs | Sleep meditations, relaxation exercises, and sleep stories with calming sounds. | Calm offers sleep stories, soundscapes, and guided sleep meditations. Sleep stories are narrated by celebrities. |
| Progress tracking | Tracks weight, steps, meal calories, workout duration, streaks, and strength progress. | The app allows users to track basic statistics such as consecutive days of use and minutes of meditation. It includes mood tracking over time. |
| Mindfulness exercises | Guided exercises for stress reduction and emotional well-being. | Calm provides various calming exercises and helpful breathing techniques. It teaches users about mindfulness and accessible meditation practices. |
| Meditation library | Diverse library for stress reduction, focus, and sleep. | Calm has a wide variety of guided meditations. The meditation section is organized into categories like stress, focus, and anxiety. |
| Breathing techniques | Customizable exercises with voice prompts and background music to reduce worry, anger, and stress. | The app offers breathing exercises to reduce tension and lower stress. Breathing exercises can be customized for volume, speed, and duration. |
| Stress reduction tools | Guided meditations, breathing exercises, and CBT-based techniques. | Calm provides tools for in-the-moment relief from stress and anxiety. It includes features like the 'Breathing Bubble' for immediate stress relief. |
| User interface | User-friendly, modern, and easy-to-navigate. | Calm is praised for its easy-to-use and intuitive interface. The design is considered aesthetically pleasing and calming. |
| Customizable content | Personalized workout plans, meal plans, and mindfulness exercises. | Calm tailors recommendations to user goals. Users can customize audio experiences. |
| Expert guidance | Access to certified coaches for guidance and support. | Calm features experts such as clinical psychologists. Calm Masterclasses are taught by experts in the wellness field. |
| Price | Not available | Not available |
| Overall Ratings | Not available | Not available |
| Performance Ratings | Not available | Not available |