Apple Fitness+ is a better choice for users seeking a wide variety of workout types and seamless integration with Apple devices. Calm is a better choice for users primarily interested in guided meditations, sleep stories, and mental wellness content with a focus on mindfulness.
| Attribute | Apple Fitness+ v2025 | Calm v2025 |
|---|---|---|
| Subscription Cost (monthly/annual) | $13 per month or $100 per year, shareable with up to five family members, included in Apple One Premier plan | Monthly: $12.99 to $14.99; Annual: $69.99 (discounted rates may be available); Lifetime: $399.99 |
| Available Workout Types (Yoga, HIIT, Strength Training, etc.) | HIIT, Yoga, Cycling, Strength Training, Dance, Kickboxing, Treadmill, Guided Meditations, and more. New sessions added weekly, ranging from 5 to 45 minutes. | Mindful movement programs rooted in yoga and tai chi |
| Guided Meditation Content | Themes like Breath, Sleep, Sound, Calm, Resilience, Focus, Purpose, Kindness, Gratitude, Awareness, Creativity, and Wisdom. 'Introduction to Breath Meditation' program with belly, box, and ocean breathing techniques. | Wide range of guided meditations (3-25 minutes); Daily meditations on themes like calming anxiety, movement, and wisdom; Personalized recommendations based on mood and goals |
| Sleep Tracking & Analysis | Sleep meditations available, no explicit sleep tracking detailed | Allows logging sleep duration and factors affecting sleep; Not primarily a sleep tracker |
| Personalized Recommendations | Based on activities, trainers, durations, and music preferences. Considers past workouts and suggests new options or something to balance your routine. | Personalized content suggestions; AI-driven meditation coach tailors sessions based on mood and goals |
| Integration with Wearable Devices | Seamlessly integrates with Apple Watch, Fitbit, and Garmin to display real-time metrics. | Integrates with wearable devices for sleep tracking; Limited functionality on Apple Watch and Wear OS |
| Offline Content Availability | Content can be downloaded for offline use. | Users can download meditations, sleep stories, and music for offline use |
| Progress Tracking and Reporting | Real-time metrics and post-workout insights. Apple Watch motivates closing activity rings and meeting workout goals. | Users can set daily goals and track progress; Tracks meditation streaks and mindful minutes |
| Community Features (social challenges, group workouts) | Integration with Strava for sharing workouts and details. Celebrated athletes from the Strava community may appear as guests in workouts. | Real-time audio and video capabilities for live guided meditation sessions and group meditations; MindMeld offers virtual meditation groups and progress sharing with friends |
| Music Integration | Integrates with Apple Music, save and listen to favorite music from workouts later. 'Studio Series Playlists' curated by Apple Music editors and Fitness+ trainers. | Distinct library of music and soundscapes for various purposes, including focus and relaxation; Exclusive music tracks for focus, relaxation, and sleep are added weekly |
| Expert Instructors/Coaches | World-class trainers, professional athletes and dancers like Catherine Parenteau and Alex Wong. | Access to stress and burnout specialists; Calm Masterclasses are taught by world-renowned experts |
| Customizable Workout Plans | 'Get Started,' 'Stay Consistent,' or 'Push Further' plans, or build your own. Programs tailored to diverse fitness interests, such as progressive strength training and pickleball conditioning. The 'Three Perfect Weeks of Strength' program is designed to build and maintain strength. | Users can customize their meditation routines based on preferences |