Les Mills+ is a better option for those seeking convenience, variety, and structured programs with lower equipment requirements and flexible workout durations. CrossFit is more suitable for individuals who thrive in a community setting, prefer intense and varied workouts, and have access to specialized equipment and coaching.
| Attribute | Les Mills+ | CrossFit |
|---|---|---|
| Program Variety | Offers a wide array of workout programs, including strength training (BODYPUMP), martial arts (BODYCOMBAT), yoga fusion (BODYBALANCE/BODYFLOW), HIIT (LES MILLS GRIT), dance fitness (SH'BAM), and more. Also offers specialized programs like pre/postnatal workouts. There are over 2,500 workouts available. | Constantly varied workouts, incorporating elements from weightlifting, gymnastics, and cardio. Workouts change daily. |
| Fitness Level Adaptability | Caters to all fitness levels, from beginners to advanced exercisers. Workouts include modifications and options to adjust intensity. Introductory workouts and tutorials are available for beginners. | Scalable to suit individual fitness levels, from beginners to advanced athletes. Coaches tailor workouts to accommodate different abilities. |
| Equipment Requirements | Many workouts require no equipment, needing only space to move. Some programs like BODYPUMP and LES MILLS GRIT Strength use barbells and weight plates. LES MILLS CORE uses a resistance band and weight plates, while RPM requires a stationary cycle. Alternatives are available for most equipment. | Essential equipment includes barbells, weights, pull-up bars, kettlebells, medicine balls, and rowing machines. Dumbbells, plyo boxes, and gymnastics rings can add variety. |
| Community Support | Provides 24/7 support and motivation through its online community. | Emphasizes community and team spirit, fostering a supportive environment where athletes motivate each other. |
| Instructor Quality | The instructors are certified and handpicked, known for being experienced and motivating. | Led by certified coaches who provide guidance and ensure proper form. Coaches play a key role in tailoring workouts and offering modifications. |
| Workout Duration | Workout durations range from 10 to 55 minutes, making it easier to fit into various schedules. | Most CrossFit classes aim for a 45-minute to one-hour timeframe. The WOD (Workout of the Day) component typically lasts 10-30 minutes. |
| Subscription Cost | Offers both Base and Premium membership options. The Premium subscription provides full access to the workout library. YMCA and LA Fitness members can get Les Mills+ at a discounted rate. | Membership costs range from $80 to $200 per month, depending on location and gym. |
| Class Schedule Flexibility | Offers on-demand workouts, allowing users to train anytime, anywhere. New workouts are added weekly. | Some CrossFit programs offer options for on-demand workouts. |
| Progress Tracking | Includes tools for tracking progress and measuring results. It allows users to tap into key stats and motivational metrics. | Some programs offer tools for tracking workout progress and analyzing performance. |
| Nutritional Guidance | Provides nutritional plans and wellness coaching. Challenges often include nutritional advice. | Recommends a diet of 'meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar'. Some programs recommend the Zone Diet, emphasizing balanced macronutrient intake. |
| Specialized Programs | Offers specialized programs such as workouts for pre/post-pregnancy, perimenopause, and menopause. They also have programs for kids and teens. | Can be adapted for specific needs, with programs like CrossFit Legends focusing on improving quality of life through specialized strength training for athletes with limited mobility. |
| Trial Period Availability | Typically offers a free trial period for new customers. | Many CrossFit gyms offer a free class or trial period. Trial periods can range from a week to a month. |