Soft drinks: Sprite vs. Liquid Death Mountain Water

Quick Verdict

Liquid Death Mountain Water is the better choice for health-conscious consumers seeking hydration without sugar or calories and with environmentally friendly packaging. Sprite, while refreshing, carries the health risks associated with sugary sodas.

Sprite offers a sweet, lemon-lime flavored soda experience, while Liquid Death provides a crisp, pure water taste.
Sprite contains significant sugar and calories, whereas Liquid Death has zero calories and, in its unflavored form, zero sugar.
Liquid Death uses environmentally friendly aluminum cans, while Sprite uses both plastic bottles and aluminum cans.
Liquid Death is positioned as a healthier alternative to sugary drinks like Sprite, focusing on hydration with natural minerals.

Key features – Side-by-Side

Attribute	Sprite	Liquid Death Mountain Water
Flavor Profile	Crisp, clean, and refreshing lemon-lime flavor with a balance of sweet and tangy notes.	Crisp, fresh taste; soft, smooth, and pure water taste; crisp freshness of icemelt; no strong mineral flavor.
Sweetness Level	Subtle sweetness that isn't overly sugary; some find it slightly lacking compared to other sodas.	No sweeteners.
Carbonation Level	Well-maintained, delivering a satisfying fizz.	Sparkling version: 5 grams/L (less than most sodas).
Ingredients	Carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium citrate, and sodium benzoate. Some versions outside the U.S. may use sugar instead of high fructose corn syrup. Sprite Zero Sugar contains artificial sweeteners like aspartame and acesulfame potassium.	Mountain water; flavored sparkling waters contain carbonated water, agave nectar, natural flavor, citric acid, and extracts.
Caffeine Content	Caffeine-free.	No caffeine.
Sugar Content	38 grams of sugar in a 12-ounce (355 ml) can.	Unflavored: 0g of sugar; flavored sparkling waters contain a small amount of sugar from agave nectar.
Calorie Count	220 calories in a 20 fl. oz. bottle; around 140 calories in a 330 ml can.	Zero calories.
Packaging Material	PET (polyethylene terephthalate) plastic bottles or aluminum cans.	Aluminum cans (infinitely recyclable).
Container Size Options	Various sizes, from 180ml to 1.5L. Common sizes include 12-oz cans and 20-oz bottles.	12-ounce, 16.9-ounce, and 19.2-ounce cans.
Price per Unit	Not available	Varies depending on retailer and size. Example: 16-oz can of Mango Chainsaw is listed at $1.29. A 19.2 oz sparkling mountain water can is $2.29.
Availability	Sold in over 190 countries.	Grocery stores, convenience stores, and online platforms like Amazon.
Health Benefits/Drawbacks	Doesn't offer significant nutritional benefits. Can provide quick hydration and a temporary energy boost. Regular consumption is linked to potential health risks, including tooth decay, weight gain, obesity, insulin resistance, and increased risk of type 2 diabetes and heart disease.	Hydration with natural minerals and electrolytes; BPA-free; caloric savings when replacing sugary drinks; some flavored versions contain sugar; carbonation may cause bloating or discomfort in some individuals.

Overall Comparison

Sprite: 38g sugar per 12oz can, 140 calories per 330ml can. Liquid Death: 0g sugar, 0 calories.

Pros and Cons

Sprite

Pros:

Refreshing and crisp lemon-lime taste
Satisfying fizz due to well-maintained carbonation
Versatile mixer for cocktails and other beverages
Thirst-quenching due to water content and refreshing flavor
Provides a temporary energy boost

Cons:

Contains high fructose corn syrup (in some versions)
Sprite Zero uses artificial sweeteners like aspartame and acesulfame potassium
High sugar content can lead to a sugar crash
Regular consumption can lead to health issues like weight gain and increased risk of chronic diseases
Not as healthy as water due to its high sugar content
Doesn't offer significant nutritional benefits

Liquid Death Mountain Water

Pros:

Crisp, clean, and refreshing taste
Environmentally friendly packaging (aluminum cans)
Hydrating with natural minerals and electrolytes
Healthier alternative to sugary drinks
Lower carbonation level compared to sodas (more thirst-quenching)

Cons:

Some flavored versions contain sugar
Carbonation may cause bloating for some
Some reviewers find it a bit expensive
Some people have reported a change in taste since Liquid Death switched water sources

User Experiences and Feedback

Sprite

What Users Love

Refreshing taste
Good carbonation
Versatile mixer

Common Complaints

Contains high fructose corn syrup or artificial sweeteners
High sugar content
Potential health risks with regular consumption

Value Perception

No value feedback reported.

User Recommendations

Sprite has a refreshing and crisp lemon-lime taste.
The carbonation level in Sprite is well-maintained, providing a satisfying fizz.
Sprite can be refreshing and provide a temporary energy boost due to its sugar content.
Sprite's clean and citrusy flavor makes it a versatile mixer for cocktails and other beverages.
Sprite can be thirst-quenching due to its water content and refreshing flavor.

Liquid Death Mountain Water

What Users Love

Refreshing and thirst-quenching
Smooth taste without a metallic aftertaste
Convenient and environmentally friendly packaging

Common Complaints

May experience bloating from carbonation
Some find it a bit expensive compared to other water brands
Some people have reported a change in taste since Liquid Death switched water sources

Value Perception

Considered a good value for money by some, despite being more expensive than other water brands
Promotes hydration and is a healthier alternative to sugary drinks

User Recommendations

Crisp, clean, and refreshing taste
Aluminum cans are infinitely recyclable
More thirst-quenching than many other sparkling waters due to its lower carbonation level