Both Poppi and Olipop present themselves as better-for-you soda options. Olipop edges out Poppi with its broader flavor selection, stronger prebiotic blend, and additional certifications. However, Poppi remains a viable choice, especially for those who prefer its specific flavor profiles and are less concerned about the ongoing lawsuit regarding health claims. Ultimately, the better choice depends on individual taste preferences and priorities.
| Attribute | Poppi Prebiotic Soda | Olipop Sparkling Tonic |
|---|---|---|
| Flavor Variety | Grape, Strawberry Lemon, Orange, Classic Cola, Doc Pop, Raspberry Rose, Watermelon, Ginger Lime, Cherry Limeade, Root Beer, and variety packs | Vintage Cola, Classic Root Beer, Strawberry Vanilla, Orange Squeeze, Cherry Vanilla, Ginger Lemon, Classic Grape, Tropical Punch, Watermelon Lime, Lemon Lime, Peaches & Cream (Limited Edition), and more. |
| Sugar Content (grams per can) | 4-5 | 2-5 grams |
| Calorie Count | 25 | Under 50 calories (e.g., Classic Grape: 45 calories) |
| Prebiotic Fiber Source | Agave inulin and cassava root fiber | OliSmart blend (cassava root fiber, chicory root inulin, Jerusalem artichoke inulin, nopal cactus, marshmallow root, calendula flower, and kudzu root) |
| Sweetener Type | Organic cane sugar and stevia | Stevia leaf extract and cassava root syrup |
| Carbonation Level | Lightly carbonated | Moderate to high |
| Ingredients Quality | Natural flavors and apple cider vinegar | Natural ingredients, avoids artificial sweeteners, colors, flavors, and preservatives |
| Certifications | Gluten-free, vegan, and non-GMO | Gluten-free, vegan, Paleo-friendly, Non-GMO Project Verified |
| Caffeine Content | Classic Cola and Doc Pop flavors contain caffeine (32mg) | Vintage Cola and Dr. Goodwin: 50mg natural caffeine from green tea extract; Ginger Lemon and Classic Root Beer: caffeine-free |
| Can Size (fluid ounces) | 12 | 12 fluid ounces |
| Price per Can | $2.49 | $2 to $3 (varies by retailer) |
| Health Benefits Claimed | Supports digestive health, boosts immunity, and promotes glowing skin | Supports digestive health due to prebiotic and plant fiber content; Orange Squeeze supports immune health with Vitamin C |
| Price | $2.49 per can | Not available |
| Ratings | Not available | Not available |
| Pros | Tasty healthy alternative to traditional soda, Helps reduce consumption of sugary sodas, Lower sugar content compared to regular and diet sodas, Includes prebiotics and apple cider vinegar, Suitable for people with dietary restrictions (gluten-free, vegan) | Wide range of flavors, Low sugar content, Low calorie count, Source of prebiotic fiber, Uses natural sweeteners, Certified gluten-free, vegan, Paleo-friendly, and Non-GMO, Some flavors contain caffeine for an energy boost, Supports digestive health, Tastes like traditional soda without the unhealthy ingredients, Curbs sugar cravings, No artificial aftertaste, Flavor profiles generally match descriptions, Suitable for various dietary restrictions |
| Cons | Noticeable apple cider vinegar tang, Amount of prebiotic fiber may be too low to have a significant impact on gut health, Considered a bit pricey, Lawsuit has challenged health benefit claims | Price point is higher than traditional soda |