La Croix is a healthier choice for those seeking a zero-calorie, sugar-free beverage, while Coca-Cola Classic offers a classic cola flavor and a temporary energy boost but comes with significant health concerns due to its high sugar content. The choice depends on individual preferences and health considerations.
| Attribute | La Croix Sparkling Water | Coca-Cola Classic |
|---|---|---|
| Flavor Variety | Wide array of flavors, including fruit essences like lemon, lime, grapefruit (Pamplemousse), tangerine, passionfruit, and coconut, as well as more unique combinations like cherry lime, blackberry cucumber, and key lime. They are continually adding new flavor combinations. | Original Coca-Cola flavor; other flavors available from The Coca-Cola Company include Coca-Cola Zero Sugar, Diet Coke, and flavored versions like Vanilla Coke. |
| Sweetness Level | Zero sweeteners | Sweet |
| Calorie Count | Zero calories | 12 fl oz can: 138-140 calories; 8 fl oz bottle: 100 calories; 16.9 fl oz bottle: 200 calories; 20 fl oz bottle: 240 calories. |
| Carbonation Level | CO2 volume of 2.8 when canned | Carbonated |
| Ingredients (Natural vs. Artificial) | Carbonated water and natural flavorings derived from the natural essential oils extracted from the named fruit. | Carbonated water, high fructose corn syrup or sugar, caramel color, phosphoric acid, natural flavors, and caffeine. |
| Sugar Content | 0 grams of sugar | 12 fl oz can: 39 grams; 7.5 oz mini can: 25 grams; 20 fl oz bottle: 65 grams. |
| Caffeine Content | Caffeine-free | 12 fl oz can: 34 mg; 8 fl oz : 23 mg; 16.9 fl oz bottle: 48 mg; 20 fl oz serving: 57 mg. |
| Presence of Artificial Sweeteners | No artificial sweeteners | Does not contain artificial sweeteners (like aspartame). |
| Packaging Type (Cans, Bottles) | Primarily available in cans | Cans, glass bottles, and plastic bottles of various sizes. |
| Serving Size | One 12 fl oz can | Varies depending on the packaging, ranging from 7.5 fl oz mini cans to 2-liter bottles. |
| Price per Unit | Approximately $0.92 | Varies depending on the retailer and location. |
| Health Benefits/Drawbacks | Healthy alternative to sugar-sweetened beverages like soda, juice, and sweetened tea. Helps with hydration and has zero calories, sweeteners, or sodium. May also improve swallowing ability and help with constipation. The carbonic acid in sparkling water may erode tooth enamel over time. PFAS, per- and polyfluoroalkyl chemicals, have been found in carbonated waters from LaCroix. | Drawbacks: Regular consumption can lead to health issues like high blood pressure, heart disease, diabetes, obesity, and tooth decay due to its high sugar content. Benefits: In moderation, it is unlikely to have a severe effect on health. |