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Retirement plans: (k) vs. Health Savings Account (HSA) for Retirement

Quick Verdict

Both 401(k)s and HSAs are valuable retirement savings tools, each with unique benefits. 401(k)s are employer-sponsored and may offer matching contributions, while HSAs provide tax advantages specifically for healthcare expenses. The choice depends on individual circumstances, risk tolerance, and healthcare needs.

Key features – Side-by-Side

Attribute(k)Health Savings Account (HSA) for Retirement
Contribution Limits (2025)HSA: Self-only $4,300, Family $8,550, +$1,000 catch-up (age 55+). 401(k): Employee limit $23,500, +$7,500 catch-up (age 50+), +$11,250 catch-up (ages 60-63, if plan allows).
Tax AdvantagesHSA: Triple tax advantage - tax-deductible/pre-tax contributions, tax-free growth, tax-free withdrawals for qualified medical expenses. 401(k): Traditional - pre-tax contributions, taxed in retirement. Roth - after-tax contributions, tax-free withdrawals in retirement.
Employer MatchingHSA: Employers can contribute, but total contributions cannot exceed annual limits. 401(k): Matching depends on employer's specific plan.
Investment OptionsHSA: Stocks, bonds, mutual funds, ETFs, self-directed mutual funds, managed investments. 401(k): Stock mutual funds, bond mutual funds, target-date funds.
Withdrawal Rules and Penalties
Eligibility RequirementsHSA: Must have HDHP (2025: min deductible $1,650 self-only, $3,300 family; max out-of-pocket $8,300 self-only, $16,600 family), not covered by other non-HDHP, not enrolled in Medicare, not claimed as a dependent. 401(k): Generally eligible if employer offers.
PortabilityHSA: Portable, you keep the account. 401(k): Can roll over to another 401(k) or an IRA. Auto portability (balance <$7,000).
Healthcare Cost Coverage in RetirementHSA: Can cover qualified medical expenses tax-free in retirement. After 65, can use for non-medical expenses (subject to income tax).
Required Minimum Distributions (RMDs)HSA: No RMDs. 401(k): RMDs required starting at age 73.
Impact on Medicare PremiumsHSA: Funds can be used to pay for certain Medicare expenses (Part B premiums, Part D prescription drug coverage).
Flexibility and ControlHSA: Control over investment decisions, can adjust contribution amount. 401(k): Limited investment options chosen by employer.
Administrative FeesBoth 401(k)s and HSAs may have administrative fees, which can vary depending on the plan and custodian. Some HSA custodians may waive fees if you maintain a certain balance.

Overall Comparison

401(k) Employee Contribution Limit (2025): $23,500. HSA Self-Only Contribution Limit (2025): $4,300. HSA Family Contribution Limit (2025): $8,550. 401(k) RMD Age: 73. HSA RMD Age: None.

Pros and Cons

401(k) and HSA

Pros:
  • Both 401(k)s and HSAs are generally portable when you change jobs.
  • You generally have control over investment decisions in both accounts.
  • HSA can be used to cover various healthcare costs in retirement.
  • HSA distributions for qualified medical expenses, including certain Medicare premiums, are tax-free.
Cons:
  • 401(k) plans have administrative fees, which can impact overall returns.
  • HSAs may have administrative fees, which can impact overall returns.
  • 401(k)s have RMDs.
  • Withdrawals for non-qualified HSA expenses before age 65 are subject to income tax and a 20% penalty.

Health Savings Account (HSA) for Retirement

Pros:
  • Triple tax advantage (contributions are tax-deductible or pre-tax, earnings grow tax-free, and withdrawals for qualified medical expenses are tax-free)
  • HSAs are portable
  • No Required Minimum Distributions (RMDs)
  • Flexibility and control over investment decisions
  • Can be used to pay for certain Medicare expenses
Cons:
  • Withdrawals for non-qualified expenses before age 65 are subject to income tax and a 20% penalty
  • Administrative fees may apply
  • Eligibility requirements must be met (HDHP coverage, etc.)

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