Both Ten Percent Happier and Headspace are strong contenders in the meditation app market, each offering a unique set of features and benefits. Headspace stands out with its flexible subscription options, diverse sleep aids, and personalized recommendations. Ten Percent Happier distinguishes itself through personalized meditation plans with monthly check-ins and integration with Apple Health. The choice between the two depends on individual preferences and priorities.
| Attribute | Ten Percent Happier | Headspace |
|---|---|---|
| Guided meditation styles offered | Offers various meditation formats, including guided and unguided meditations | focused attention, body scan, noting, visualization, loving-kindness, skillful compassion, resting awareness, reflection, insight (vipassana), calming (samatha), guided and unguided meditation options |
| Variety of meditation teachers | Provides access to expert meditation teachers, aiming for a diverse and relatable group | Andy Puddicombe, Dora Kamau, Eve, Kessonga, Rosie Acosta |
| Beginner-friendly content | Geared toward those new to mindfulness and meditation, providing guided meditations and courses for beginners | Basics course that teaches fundamental breathwork techniques and meditation exercises |
| Advanced meditation techniques | Offers more advanced courses for experienced meditators | Pro series for training in longer periods of silence |
| Mindfulness exercises | Helps users incorporate mindfulness into their daily lives | breathing exercises to calm anxiety and increase focus |
| Sleep aids and sleep stories | Provides sleep meditations | sleepcasts (dreamy landscape tours), sleep music, and wind-down exercises |
| Stress and anxiety management tools | Offers tools and sessions to support mental wellness and address stress and anxiety | guided meditations and mindfulness exercises |
| Personalized meditation plans | Offers personalized meditation plans tailored to individual needs and goals, with monthly check-ins | personalized recommendations based on user interactions, Today tab recommendations |
| Progress tracking and statistics | Includes a profile hub to track progress | progress tracking and daily practice reminders |
| Offline content availability | Users can listen to content offline | downloadable sessions for offline use on iOS and Android devices (some exceptions) |
| Integration with other health apps | Integrates with Apple Health | Not available |
| Subscription cost and free trial options | Offers a 7-day free trial; annual membership costs $99.99; no monthly subscription option | free trial with limited content, monthly subscription ($12.99), annual subscription ($69.99), discounts for families and students |
| Price | $99.99 annually | $12.99/month or $69.99/year |
| Overall ratings | Not available | Studies suggest reduced stress, anxiety, and depression with regular use. |
| Performance ratings | Not available | High-quality audio and video content, user-friendly interface. |