Both the Muse S (Gen 2) Meditation Headband and Balance offer similar features, including EEG-based biofeedback, sleep tracking, and guided meditations. Balance stands out with its initial free year of full access, while both require subscriptions for long-term use. The choice depends on user preference for subscription models and device compatibility.
| Attribute | Muse S (Gen 2) Meditation Headband | Balance |
|---|---|---|
| Headband Design | Soft, comfortable fabric band, 41g, breathable stretch fabric, fits head sizes 48-63cm | Crafted from soft, breathable stretch fabric, EEG sensors to track brain activity, heart rate, and breathing rhythm, designed for improved signal quality and adjustable fit. Some users report the Muse S Gen 2 is more comfortable than earlier versions. |
| Subscription Model | Premium subscription needed for full access to features like guided meditations and sleep-tracking data | Offers both free and premium subscription options. A free year with full access is often available for new users. After the free trial, Balance shifts to a subscription model. Subscription tiers include monthly, annual, and lifetime options. |
| Real-time Biofeedback | EEG sensors monitor brain activity and provide real-time audio feedback (nature sounds) | Uses EEG sensors to monitor brain waves and provide real-time audio feedback to guide users into relaxation or focus. The audio feedback changes dynamically based on brain activity. |
| Guided Meditation Content Variety | Premium subscribers get access to over 500 guided meditations covering stress reduction, sleep, focus, and self-care | Provides various types of guided meditation sessions, including those focused on mindfulness, relaxation, stress relief, and sleep. Offers a wide range of guided meditations and sleep programs. Over 500 guided meditations available with a premium subscription. |
| Sleep Tracking Features | Tracks sleep stages (awake, REM, light, deep), provides sleep score, deep sleep insights, and sleep position tracking using EEG, PPG, accelerometer, and gyroscope sensors | Offers advanced sleep tracking capabilities, using EEG sensors to monitor brain activity, heart rate, respiratory rate, and body movements during sleep. Tracks and visualizes sleep stages, including awake, REM, light, and deep sleep, and provides a sleep score each morning. The Muse S can identify different sleep stages with 86% accuracy. |
| Personalized Meditation Recommendations | Responds in real-time to brain activity, heart rate, breathing, and body movement | Offers personalized meditation recommendations based on user's goals, preferences, and previous sessions. The app asks daily questions about the user's meditation experience, goals, and obstacles. The more the user shares, the more personalized and effective the meditations become. |
| Progress Tracking and Analytics | Detailed graphs and charts to track progress and monitor improvements | Allows users to track their meditation and sleep progress, set mindfulness reminders, and view their statistics over time. Tracks time spent practicing specific meditation skills. Muse S also provides detailed analytics on meditation sessions and sleep patterns. |
| Compatibility with Mobile Devices | iOS 12.2 or higher and Android 8 or higher, Bluetooth LE 4.0. Some Huawei and Xiaomi devices may have compatibility issues | Connects to the Muse app via Bluetooth and is compatible with iOS and Android devices. The Muse app also allows pairing with other audio apps like Apple Music, Calm, and Spotify. |
| Offline Content Availability | Some content may be available for offline use, but a subscription is generally required for full access | Some features in Balance can be accessed offline, such as downloaded meditations and sounds. |
| User Interface and Ease of Use | Generally user-friendly with clear instructions and guidance for beginners | Balance has a user-friendly interface that is easy to navigate. The Muse S app also is easy to use. |
| Expert Endorsements or Scientific Validation | Studies suggest Muse S can accurately track sleep stages and is considered a capable personal EEG device | Muse S uses EEG sensors, a genuine medical technology, to monitor brain waves during sleep or meditation. Muse contains the same EEG technology as advanced monitoring machines in the world's top research labs. A study showed 86% accuracy in identifying sleep stages. |
| Price | $399.99 | $399.99 (Muse S headband with 1-year free subscription). Monthly subscription: $12.99/month, Annual subscription: $49.99/year. |
| Ratings | Sleep stage tracking accuracy: 86%, Stress detection accuracy: over 93% | Sleep stage identification accuracy: 86% |