Both Orangetheory Fitness and F45 Training provide effective HIIT workouts with strong community aspects and personalized coaching. Orangetheory Fitness may be more appealing to those who prefer structured heart rate zone training and a slightly lower price point. F45 Training offers a wider variety of workout formats and functional training equipment, potentially attracting individuals seeking more diverse exercise routines. The best choice depends on individual preferences, budget, and fitness goals.
| Attribute | Orangetheory Fitness | F45 Training |
|---|---|---|
| Class Intensity Levels | High-intensity interval training (HIIT) based on five heart rate zones: resting, easy, challenging, uncomfortable, and all-out. Goal is to spend 12-20 minutes in the "orange zone" (84-91% of maximum heart rate). | High-intensity interval training (HIIT), modifiable for all fitness levels |
| Variety of Workout Formats | Each 60-minute class includes cardiovascular and strength training intervals. Workouts involve treadmills, indoor water rowers, and a weight room floor. Class formats include Orange 60, Switch, Run to Row, 3G, and Tornado classes. Each day focuses on Endurance, Strength, or Power. | HIIT, circuit training, and functional training; cardio, resistance, hybrid, and recovery categories; over 5,000 different movements |
| Personalized Attention from Coaches | Coaches guide members through heart rate zones, providing real-time instruction, form correction, exercise demonstrations, and encouragement. Coaches are certified and undergo rigorous training. | Certified personal trainers provide personalized attention, support, modifications, and alternatives |
| Community and Social Aspects | Fosters a community feel with group events and social media to connect members. Supportive atmosphere. | Team training environment fostering camaraderie, online connections |
| Technology Integration | Uses heart rate monitoring technology (OTbeat) to track effort and ensure members stay within optimal training zones. Displays real-time heart rate data, calories burned, speed, distance, and "splat points". | Digital displays guide workouts, LionHeart system tracks heart rate, automated feedback via email |
| Cleanliness and Maintenance of Facilities | Studio includes a lobby with retail, bathrooms, showers, lockers, and the main workout studio. | Sanitation supplies available, staff sanitizes equipment during and after every class |
| Availability of Class Times | Offers flexible class times, open 7 days a week. | Varies by location, some studios start before 4 am, most between 5 and 6 am |
| Price per Class or Membership Options | Orange Basic: 4 classes/month (around $59); Orange Elite: 8 classes/month (around $99); Orange Premier: Unlimited classes/month (around $159-$172); One-off classes around $28. | Single class: $30-$40, Monthly memberships: $170-$250+, class packs available |
| Contract Flexibility | No long-term contracts generally, but cancellation requires 30 days' notice. Putting memberships on hold is possible in some cases. | Membership-based, 30 days' notice for cancellation (60 days for long-term contracts) |
| Equipment Quality and Availability | Uses treadmills, indoor water rowers, TRX straps, BOSU trainers, medicine balls, and dumbbells. | Functional training equipment, unique equipment like battle ropes |
| Location Convenience | Over 1,500 studios in the US and other countries. | Approximately 2,000 franchised studios in over 50 countries |
| Class Size | Most classes have around 24-26 participants. Some studios have smaller class sizes due to public health orders. | 15-30 people, maximum 36 |