Both F45 Training and Peloton offer effective workout programs with community support, but they cater to different preferences. F45 Training is ideal for those who thrive in a studio environment with high-intensity workouts, while Peloton is better suited for individuals who prefer a wider variety of workout options and the flexibility to exercise at home or on the go.
| Attribute | F45 Training | Peloton |
|---|---|---|
| Class Intensity Levels | High-intensity interval training (HIIT) | Beginner, intermediate, and advanced |
| Variety of Workout Programs | Over 5,000 exercises and more than 80 workout classes, split into Cardio, Resistance, Hybrid, and Recovery | Cycling, running, rowing, strength training, yoga, Pilates, barre, boxing, meditation, and walking |
| Personalized Training Options | Modifications and alternative movements available with trainer guidance | Machine learning tailored workouts based on fitness goals, experience level, and preferences |
| Community and Social Aspects | Strong sense of community, supportive and encouraging environment | Live leaderboards, virtual high-fives, teams, and hashtag groups |
| Equipment Quality and Maintenance | Ropes, kettlebells, spin bikes, dumbbells, barbells, and plates. Some locations use Stabilized Aqueous Ozone (SAO) for cleaning. Equipment disinfected after every use. | Adjustable handlebars and seat, acquired Tonic Fitness Technology and Precor to improve manufacturing |
| Studio Cleanliness and Hygiene | Generally kept clean, some use green cleaning technology like Stabilized Aqueous Ozone (SAO). Equipment is disinfected after every use. | Very clean, spotless locker rooms with amenities |
| Trainer Qualifications and Experience | Personal training certification, CPR/AED/First Aid certification, and knowledge of biomechanics required | Certified Personal Trainers (CPTs), NASM certifications, 200-hour Yoga Teacher Training |
| Class Scheduling Flexibility | Book classes through the F45 app or website | Live and on-demand classes with various durations, personalized plans |
| Membership Cost and Packages | Monthly membership ranges from $50 to $250, single class $20-$30 | All-Access Membership ($44/month), App One Membership ($12.99/month or $129/annually), App+ Membership ($24/month or $240/annually), App Free (no cost) |
| Location Accessibility and Parking | Some locations offer parking, wheelchair accessibility, and are close to public transit | Limited information |
| Technology Integration | Training app to find studios, book classes, access meal plans, track workouts, and share results | App available on Apple TV, Amazon Fire TV, Roku, and Android TV, API integration, Bike+ integrates Apple's GymKit |
| Trial Period or Introductory Offers | One-week trial for around $50, some locations offer 3 classes for $30 for first-time visitors | 30-day free trial for new app members |