Both F45 Training and Orangetheory Fitness provide effective HIIT workouts in a group setting, with technology integration and community support. F45 offers a wider range of functional training exercises and a larger global presence, while Orangetheory focuses on heart rate zone training and a tiered membership structure. The best choice depends on individual preferences, location convenience, and budget.
| Attribute | F45 Training | Orangetheory Fitness |
|---|---|---|
| Class Style | HIIT (high-intensity interval training), circuit training, and functional training. Classes are 45 minutes long. | High-intensity interval training (HIIT) that alternates between short bursts of intense exercise and longer recovery periods. Classes incorporate treadmills, water-resistant rowing machines, and weight training. Some studios offer "Strength 50" classes that focus on strength training. |
| Workout Intensity Levels | High intensity. Workouts are designed to cater to different fitness levels, with exercises that can be modified. | Workouts are based on five heart rate zones: grey, blue, green, orange, and red. The goal is to spend time in the orange and red zones to achieve Excess Post-Exercise Oxygen Consumption (EPOC), also known as the "afterburn effect". |
| Group Class Sizes | Typically range from 15 to 30 people, but can be larger. | Classes are typically capped at 20-24 participants. |
| Personal Training Options | Group personal training. Premium memberships may offer personalized coaching and small group training sessions. | While Orangetheory primarily offers group classes, the small class sizes allow coaches to provide individual attention, correct form, and offer modifications. |
| Equipment Variety and Quality | Ropes, kettlebells, spin bikes, dumbbells, barbells, plates, and platforms. | Studios feature treadmills, water rowing machines, TRX suspension systems, mini bands, free weights, BOSU trainers, medicine balls, and Ab Dollys. |
| Cleanliness and Hygiene Standards | Generally kept clean, with clean bathrooms, showers, shampoo, and conditioner available. | Orangetheory has implemented enhanced cleaning procedures, including the use of disinfectant wipes and increased time between classes for thorough cleaning. Some locations utilize UV sea fans to disinfect and purify the air. In Canada, some locations use biodegradable disinfectant wipes. |
| Coach Qualifications and Experience | Certified personal trainers. Skilled in providing exercise modifications and are often knowledgeable. | Coaches are certified and trained to lead classes, provide guidance, and ensure proper form. |
| Community Atmosphere and Support | Emphasizes a team-based training environment. Known for its positive, encouraging community. | Orangetheory aims to create a supportive community environment. Studios may host weight-loss challenges and special events. |
| Membership Cost and Packages | Monthly fees can range from $50 to $300, varying by location and membership type. Basic, premium, and elite tiers offer different access levels and perks. Some studios offer discounts for long-term commitments or corporate memberships. Drop-in classes cost around $20 to $40. | Membership costs vary by location and plan, generally ranging from $59 to $159 per month. Basic Membership: Around $59/month for 4 classes. Elite Membership: Around $99/month for 8 classes. Premier Membership: Around $159/month for unlimited classes. Class packs and drop-in classes are also available. |
| Class Schedule Flexibility | Offers classes at various times throughout the day. | Orangetheory offers classes 7 days a week, with a mobile app for booking and managing schedules. |
| Location Convenience and Accessibility | Over 3,000 locations across 60 countries. | With over 1,300 studios nationwide, Orangetheory offers convenient access to workouts for many people. |
| Technology Integration | F45TV monitors provide visual guidance during workouts. The LionHeart heart rate monitor system tracks performance. The F45 Training app allows users to book classes, track progress, and access nutrition advice. | Heart rate monitors (OTbeat) track performance data and display it on screens during class. The OTbeat Link allows members to sync their Apple Watch with the Orangetheory system. Orangetheory has developed iOS apps (OTassist and OTcoach) to enhance the member experience. |