Both CrossFit and F45 Training offer effective workout programs with a focus on community and functional fitness. F45 Training provides more structured nutrition guidance and has a wider global presence, while CrossFit offers a more varied and personalized coaching experience. The choice depends on individual preferences regarding workout style, coaching needs, and access to nutrition support.
| Attribute | CrossFit | F45 Training |
|---|---|---|
| Class Variety | Wide range of exercises and workout styles, changing daily. | Offers over 5,000 exercises and more than 80 workout classes, combining HIIT, circuit training, and functional movements. |
| Coaching Quality | Knowledgeable, helpful, and organized coaches providing individualized attention and ensuring safe movement. | Certified personal trainers offer tips, motivation, and guidance, modifying movements to suit individual needs. Coaching quality can vary by location. |
| Community Atmosphere | Vibrant and supportive community fostering encouragement, inclusivity, and camaraderie. | Emphasizes a team-based training environment, fostering a supportive, motivating, and non-judgmental community. |
| Equipment Quality | Access to programming, Olympic lifting platforms, rowing machines, and structured warm-ups and mobility work. | Uses a variety of equipment including ropes, barbells, kettlebells, and stationary bikes. Some locations have functional training racks. |
| Cleanliness | Very important; gyms should have spray bottles, rags, and mops for cleaning. | Centers prioritize cleanliness, with enhanced sanitation procedures. Some locations use Tersano Stabilized Aqueous Ozone (SAO). |
| Class Schedule Flexibility | Not available | Offers various class times throughout the day. |
| Price per Class/Membership | Monthly memberships: $100 to $250. Limited memberships: $75 to $150. Drop-in rates: $20 to $30. | Single class: $30–$40. Monthly membership: $50 to $250. |
| Location Convenience | Not available | Over 1,500 studio locations across the world. Convenience varies by location with parking and public transportation access. |
| Personalization of Training | Coaches provide individualized attention, ensuring correct and safe movements, and adjust workouts based on fitness level. | Workouts are designed to be modified for all fitness levels. Certified coaches can provide exercise modifications and alternative equipment options. |
| Focus on Functional Movements | Emphasizes functional movements that mimic real-life actions. | Emphasizes functional training, incorporating exercises that mimic everyday movements. |
| Scalability for All Fitness Levels | Workouts can be scaled to accommodate different fitness levels, injuries, and limitations. | Workouts can be adjusted to suit beginners to advanced athletes. |
| Nutrition Guidance Availability | Some gyms may offer nutrition courses or guidance. | Offers nutrition guidance through its F45 Challenge app, providing meal plans, recipes, and tracking tools. Partners with Dietitian Live for personalized nutrition services. |