TRX Training Club is a more affordable and accessible option for those who prefer bodyweight training and on-demand workouts, while CrossFit provides a more intense and varied workout experience with a strong emphasis on community and in-person coaching. The best choice depends on individual preferences, budget, and fitness goals.
| Attribute | TRX Training Club | CrossFit |
|---|---|---|
| Training Style | Primarily bodyweight training using the TRX suspension trainer, but also incorporates varied styles like HIIT, strength, yoga, and mobility exercises. Some classes may integrate equipment like kettlebells, resistance bands, or weights. | Varied functional movements performed at high intensity, combining weightlifting, cardio, gymnastics, and HIIT. Workouts mimic real-life activities. |
| Equipment Requirements | A TRX Suspension Trainer is essential for live classes and many on-demand workouts. Other equipment, like YBells, Rip Trainers, or kettlebells, may be used in some classes. | Barbells, weights, dumbbells, kettlebells, medicine balls, pull-up bars, plyometric boxes, rowing machines, and jump ropes. Some boxes may also use climbing ropes and GHDs. |
| Subscription Cost | On-Demand Monthly: $7.99/month, On-Demand Yearly: $79.99/year, All Access Monthly: $19.99/month, All Access Yearly: $199.99/year. | $100 to $250+ per month in the United States, depending on location, amenities, coaching quality, and membership type. Discounts may be available for students, military personnel, or families. |
| Class Variety | Offers a range of classes, including strength, HIIT, yoga, Pilates, mobility, and recovery. Sport-specific programs are also available. | Varied workouts, including a warm-up, strength component, WOD (Workout of the Day), and cool-down. |
| Live Class Availability | Yes, the All Access subscription includes daily live classes. | Classes at set times, including early morning and evening options. |
| On-Demand Class Library Size | Offers a vast library of on-demand workouts. The All Access subscription includes access to over 2000 workout videos. The On-Demand subscription includes 1000+ videos. New content is added weekly or monthly. | Not available |
| Community Support | Provides access to a global community of fitness enthusiasts. | Strong community support. Members encourage each other, celebrate achievements, and provide accountability. |
| Personalized Coaching Options | Virtual personal training is available through a private booking system. | One-on-one training, customized programs, and feedback on technique. Online coaching is also available. |
| Skill Level Suitability | Suitable for all fitness levels, from beginner to advanced. Classes can be modified to suit individual needs. | Scalable and can be modified to suit any fitness level. Beginners may need to learn foundational movements and proper form. |
| Workout Duration Options | On-demand classes range from 5 to 45 minutes. Live classes typically last between 25 and 45 minutes. | Most classes last about an hour. The WOD (Workout of the Day) typically lasts 10-20 minutes. |
| Focus on Strength Training | Yes, TRX is effective for building strength and lean muscle using bodyweight resistance. | Core component of CrossFit. Workouts often include compound movements like squats, deadlifts, and presses. |
| Focus on Cardiovascular Fitness | Yes, TRX training can provide a full-body workout that gives the same level of cardio as running. | Incorporates high-intensity interval training (HIIT) and metabolic conditioning, which improve cardiovascular endurance. |