Fitness programs: Nike Training Club vs. Les Mills+
Quick Verdict
Nike Training Club is a great free option with live classes and wearable integration, while Les Mills+ provides a wider range of workout styles and a strong community for a subscription fee.
- Nike Training Club is entirely free and offers live classes, while Les Mills+ requires a subscription for full access.
- Both apps offer a wide variety of workout types and cater to all fitness levels.
- Nike Training Club integrates better with wearable devices, while Les Mills+ offers a more vibrant community.
Key features – Side-by-Side
| Attribute | Nike Training Club | Les Mills+ |
|---|---|---|
| Variety of workout types | Wide variety including strength, cardio, yoga, mobility, stretching, HIIT, and dance. | Offers strength training, cardio, HIIT, yoga, dance fitness, martial arts, cycling, barre, Pilates, mind and body workouts, and flexibility/mobility sessions. |
| Workout duration options | 5 to 60 minutes | 15 minutes to 55+ minutes |
| Skill level options | Beginner, intermediate, and advanced | Beginner to advanced, with modifications |
| Personalized workout plans | Adapts to progress, schedule, and activities; allows selection of personal fitness goals. | Tailored user journeys, including starter guides, challenges, and workout plans. |
| Progress tracking and analytics | Tracks workout duration, intensity, and specific exercises; syncs with Apple Health and Google Fit. | Personalized workout dashboards and tracking technology. |
| Nutrition guidance and meal plans | Access to healthy recipes, tips, and educational content on wellness topics. | Some challenges include nutritional advice; wellness content covers nutrition. |
| Live classes and on-demand content | Both on-demand workout videos and live classes led by various trainers and celebrity guests. | Primarily offers previously recorded classes on demand. |
| Integration with wearable devices | Integrates with Apple Watch, Apple Health, and Google Fit. | Information not available. |
| Community features and social support | Connect with friends who also use the app. | Vibrant community with options to connect through a Facebook group and Instagram; Fit Planet newsletter. |
| Offline content availability | Easy to download and access content offline. | Premium subscription allows workout downloads on iOS and Android devices. |
| Cost and subscription options | Free | Base: ~$9.99/month (monthly), ~$4.99/month (annual). Premium: ~$19.99/month (monthly), ~$9.99/month (annual). |
| Equipment requirements | Workouts classified into basic equipment, full equipment, and no equipment needed. | Many workouts need no equipment; some programs use a barbell/weight plates, resistance band, or stationary cycle. |
Overall Comparison
Variety: Both excellent; Cost: NTC Free, LM+ Paid; Community: LM+ stronger; Wearable Integration: NTC better
Pros and Cons
Nike Training Club
Pros:
- Wide variety of workout types
- Workout duration options from 5 to 60 minutes
- Caters to all fitness levels
- Personalized workout plans that adapt to progress and schedule
- Progress tracking and analytics
- Nutrition guidance and meal plans
- Live classes and on-demand content
- Integration with wearable devices
- Community features and social support
- Offline content availability
- Free
- Workouts for basic equipment, full equipment, and no equipment needed
Cons:
- Basic equipment classes may require dumbbells, yoga mats, jump ropes, kettlebells, medicine balls, benches, plyo boxes, and foam rollers.
- Full equipment classes may also require bars, rowing machines, and barbells.
Les Mills+
Pros:
- Wide array of workout styles catering to various fitness goals.
- Personalized workout plans available.
- Engaging and motivating instructors.
- Offline content availability with Premium subscription.
- Good value compared to in-person gym costs.
Cons:
- Information on direct integration with wearable devices is not available.
User Experiences and Feedback
Nike Training Club
What Users Love
- No highlights reported.
Common Complaints
- No major complaints reported.
Value Perception
- No value feedback reported.
Les Mills+
What Users Love
- Offers a diverse range of workout styles.
- Provides personalized workout dashboards and tracking.
- Instructors are generally considered engaging and motivating.
- Premium subscription allows for offline content access.
- Considered a good value, especially compared to in-person gym costs.
Common Complaints
- No major complaints reported.
Value Perception
- Les Mills+ is considered a good value, especially compared to in-person gym costs.