CrossFit is better for individuals seeking high-intensity, community-driven workouts with personalized coaching and are willing to invest in specialized equipment and a larger space. MIRROR is more suitable for those who prefer a wider variety of workout types, greater flexibility in workout duration, and the convenience of on-demand classes at a lower monthly cost.
| Attribute | CrossFit | MIRROR |
|---|---|---|
| Workout Intensity | High-intensity workouts, 70-85% intensity | Accommodates various fitness levels, adapts to different skill levels, offering modifications for injuries or limitations. |
| Equipment Requirements | Barbells, plates, pull-up bars, jump ropes, kettlebells, medicine balls, dumbbells, plyo boxes, gymnastics rings, rowing machines | Many workouts may require accessories like dumbbells, resistance bands, kettlebells, and a yoga mat. |
| Personalized Coaching Options | Expert coaching, tailored workouts, modifications and adjustments | Provides options for one-on-one personal training sessions for an additional fee. During live classes, instructors can see and interact with users. |
| Community Support | Motivation, friendly competition, accountability | Fosters a sense of community through live classes where you can interact with other participants using emojis and shout-outs. |
| Variety of Workout Types | AMRAP, EMOM, Chipper, Ladder, Hero WODs | Offers a wide variety of workout types, including strength training, cardio, yoga, Pilates, HIIT, barre, boxing, dance, and more. It has a library of over 50 types of workout categories. |
| Subscription Cost | $100 to $200 per month (U.S. average) | $39 per month (minimum one-year commitment) |
| Space Requirements | 3,000 to 4,000 square feet, 40-60 square feet per member | Has a slim design and can be wall-mounted or leaned against a wall using a stand. A 6'x5' gym mat in front of the Mirror is generally sufficient, though some workouts like kickboxing may feel cramped in that space. |
| Time Commitment Per Workout | One hour classes | Offers sessions ranging from 5 to 60 minutes. |
| Progress Tracking Features | Heart rate, weight lifted, time to complete workout | Tracks your workout history, calories burned, and heart rate data when paired with a heart rate monitor. |
| Live Class Availability | Structured programming with planned classes | Offers daily live classes. |
| On-Demand Class Library | Not available | Provides access to a vast library of on-demand workout classes, with over 10,000 sessions available. |
| Skill Level Adaptability | Scalable for all fitness levels, workouts can be modified | Adapts to different skill levels, and will recommend alternative movements during class if needed. |