Apple Fitness+ is a more accessible and affordable option for individuals who prefer on-demand workouts and integration with Apple devices. CrossFit is a better choice for those seeking personalized coaching, a strong community, and are willing to invest more time and money.
| Attribute | Apple Fitness+ | CrossFit |
|---|---|---|
| Variety of workout types | Offers 12 workout types, including HIIT, Yoga, Strength, Treadmill, Cycling, Dance, Core, Pilates, Mindful Cooldown, and Meditation. Kickboxing has also been added. New sessions are added weekly, ranging from 5 to 45 minutes. | CrossFit incorporates varied functional movements and a mix of weightlifting, gymnastics, and cardiovascular exercises. Types include AMRAP (As Many Rounds/Reps as Possible), EMOM (Every Minute on the Minute), For Time, Tabata, strength training, HIIT, bodyweight workouts, and Olympic weightlifting. Workouts are often called WODs (Workout of the Day) and change daily. |
| Subscription cost and payment options | Costs $9.99 per month or $79.99 annually. It can be bundled with other Apple services. New subscribers may get a free trial. | CrossFit gym (box) prices range from $100 to $250 per month, varying based on location, facilities, coaching quality, and community events. Some boxes offer tiered membership options. Examples of pricing structures include unlimited monthly classes ($150-$250), limited memberships (2-3 times a week for $100-$175), and punch cards. Some offer discounts for paying upfront for 6-month or 12-month periods. Some boxes offer discounts for active duty military, first responders, teachers, students, and families. |
| Availability of live classes vs. on-demand content | Primarily on-demand content. Does not offer live classes like Peloton. | CrossFit is typically done in group classes at a "box". The focus is on in-person coaching and community. On-demand content may be available through some affiliates, but live, coached classes are the standard. |
| Level of personalization and adaptive training | Provides personalized recommendations based on past workouts, favorite trainers, durations, and music. Custom Plans can be created based on preferred activities. | CrossFit workouts are scalable to accommodate different fitness levels. Coaches provide individualized attention and adjust workouts based on each person's fitness level. Scaling options include modifying movements, reducing weights, or adjusting rep schemes. |
| Integration with wearable devices | Integrates with Apple Watch to display real-time health metrics. While an Apple Watch was initially required, you can now use Fitness+ with just an iPhone. | Information on specific integrations with wearable devices was not found in the search results. |
| Community features and social interaction | Doesn't emphasize community features in the same way as some competitors. | CrossFit is known for its strong community aspect. This includes support, encouragement, shared experiences, accountability, and social events. Many boxes host events and workshops. |
| Instructor quality and teaching styles | Instructors are described as diverse, interesting, high-energy, and motivating. | CrossFit coaches play a vital role in guiding participants on form, technique, and scaling options. They should be certified and able to provide personalized modifications. |
| Workout duration options | Workouts range from 5 to 45 minutes. | A typical CrossFit workout lasts about an hour. This includes a warm-up (5-10 minutes), a strength component (15 minutes), the WOD (20-30 minutes), and a cool-down (5 minutes). The WOD itself is often 10-20 minutes but can vary. |
| Equipment requirements | Many workouts require minimal or no equipment. Some may need dumbbells, a yoga mat, or cardio equipment like a stationary bike, rower, or treadmill. | Essential equipment includes barbells, weights, pull-up bars, plyometric boxes, kettlebells, and medicine balls. A full set of weights and dumbbells is a good starting point. Other equipment may include jump ropes, resistance bands, and weighted vests. |
| Suitability for different fitness levels | Offers programs for beginners to advanced users. Provides modifications for different fitness levels in some classes. | CrossFit is designed to be suitable for individuals of all fitness levels. Workouts can be modified to accommodate beginners, intermediate athletes, and advanced athletes. |
| Nutrition guidance and meal planning support | Some weight-loss plans now include access to Fitness+. | Nutrition is considered a foundation of CrossFit training. The CrossFit diet emphasizes whole foods, lean proteins, healthy fats, and limited starch and sugar. Some recommend a macronutrient ratio of 40% carbohydrates, 30% protein, and 30% fat. |
| Accessibility features | Offers standard captions and subtitles. Audio Hints provide verbal cues for blind and low-vision users. | Information on specific accessibility features like subtitles or audio descriptions was not found in the search results. |
| Price | $9.99 per month or $79.99 annually | $100 to $250 per month |
| Ratings | Not available | Not available |