The Therabody Theragun Pro (5th Generation) is a high-end percussive therapy device designed for muscle recovery and pain relief, offering features like deep muscle penetration and customizable speed settings. It stands out with its lack of mandatory subscription. The Mirror (Interactive Home Gym) is a comprehensive fitness platform that provides a wide array of workout classes and personalized routines, making it suitable for users of all fitness levels. However, it requires a monthly subscription and may incur additional costs for accessories. The choice depends on whether you prioritize targeted muscle treatment or a diverse home workout experience.
| Attribute | Therabody Theragun Pro (5th Generation) | Mirror (Interactive Home Gym) |
|---|---|---|
| Name | Therabody Theragun Pro (5th Generation) | Mirror (Interactive Home Gym) |
| Price | Not available | Not available |
| Percussion Depth (Amplitude) | 16mm | Not applicable |
| Force Applied (Stall Force) | 60 lbs | Not applicable |
| Speed Settings (PPM) | 1750-2400 PPM | Not applicable |
| Battery Life | 150 minutes | Not applicable |
| Connectivity (Bluetooth) | Yes | Yes |
| App Integration | Yes | Yes |
| Interchangeable Attachments | Yes, 6 attachments | Not applicable |
| Display Type | OLED screen | Full HD 1080p display, touch screen displays on some models, display sizes vary (40", 43", or 50") |
| Resistance Type | Not applicable | Some models offer digital weight systems or smart dumbbells |
| Content Variety | Pre-loaded routines on the device (Sleep, Warm Up, Recovery, Theragun Break). The Therabody app offers a wider variety of guided routines. | Offers various workout classes, including strength training, yoga, HIIT, cardio, dance, boxing, Pilates, and more. Some have 350+ exercises |
| Real-time Feedback | Visual pressure gauge on the OLED display. Personalized wellness routines based on activity data in the Therabody app. | Provides real-time feedback on form, rep counting, and weight guidance using AI coaching |
| Subscription Required | No mandatory subscription | Yes, a monthly subscription is typically required to access classes and features |
| Pros | Deep muscle penetration, high stall force, customizable speed, long battery life, Bluetooth connectivity, interchangeable attachments, OLED screen, pre-loaded routines, real-time feedback, no subscription required, fast attachment swapping, high-end build, 2-year warranty | Wide variety of workout classes, personalized routines, high quality of instruction, real-time feedback, customizable workout plans, suitable for all fitness levels |
| Cons | None listed | Monthly subscription fee required, additional costs may include accessories |