The Lululemon Align Leggings excel in comfort and flexibility, making them a great choice for low-impact activities like yoga and Pilates. The Nike Metcon 11 is a better choice for strength training and CrossFit due to its stability and durability. Choose based on your primary workout type and desired level of support and cushioning.
| Attribute | Lululemon Align Leggings | Nike Metcon 11 |
|---|---|---|
| Name | Lululemon Align Leggings | Nike Metcon 11 |
| Material Composition | Nulu fabric (81% nylon, 19% Lycra elastane); some versions double-lined (90% nylon, 10% Lycra elastane) | Blended fabric upper with synthetic skins around the toe and heel for durability. Some models have a breathable mesh upper. Some versions include durable polyester spun from recycled materials. Flyknit construction may also be present in some models. |
| Waistband Height | High-rise (around 5 inches), some versions in super high-rise | Not applicable as this is a shoe. |
| Compression Level | Light compression, 'hugged' feeling | Not applicable as this is a shoe. |
| Moisture-Wicking Ability | Breathable and sweat-wicking, less effective during high-intensity workouts | Some versions have a breathable mesh upper and moisture-wicking technology to reduce sweat and moisture. |
| Opacity/Squat-Proof Level | Generally squat-proof, seamless underwear recommended for lighter colors | Not applicable as this is a shoe. |
| Seam Construction | Minimal seams, 'Align No Line' version has no front seam, flatlock seams | Information not found in the search results. |
| Durability | Varies, prone to pilling, proper care extends lifespan | Designed for high-intensity sessions with abrasion-resistant rubber wraps. Synthetic skins around the toe and heel add extra durability. |
| Ankle Fit | Various lengths (21", 23", 25", 28", 31"), 25" is a popular choice | Information not found in the search results. |
| Range of Motion | Full range of motion | Flexible forefoot construction supports movement in every direction. |
| Cushioning | Not applicable | Dual-density foam midsole provides cushioned support without compromising stability. Some models incorporate Cushlon midsole for cushioning and rebound. Some models have React foam cushioning. |
| Arch Support | Not applicable | Some versions include arch support for comfort during gym and cross-training activities. There is some arch support, but it's not overbearing. |
| Lateral Stability | Not applicable | Drop-in midsole features raised sides to enhance lateral stability. Wide heel platform provides stability for lifts. |
| Price | Not available | Not available |
| Pros | Buttery-soft and comfortable Nulu fabric, High-rise waistband stays in place during stretching and yoga, Excellent for yoga and Pilates due to flexibility and unrestricted range of motion, Very comfortable for all-day wear, Designed with minimal seams for a smooth and flattering fit, Generally squat-proof | Stable construction and wider toe box make it fantastic for strength training, A wider base assists with heavy squats and deadlifts, Durable for CrossFit WODs, Comfortable and unobtrusive for hours at a time, True to size for most athletes and lifters. Wider feet may also find a true-to-size fit, up to 3E widths, Flexible forefoot construction supports movement in every direction, Breathable mesh uppers help keep feet cool during demanding sessions |
| Cons | May not wick sweat effectively during high-intensity workouts, Waistband may slip during rigorous activities like running or strength training, Delicate fabric prone to pilling, May not be durable against friction from equipment during weightlifting, Lighter colors may require seamless underwear to avoid visible panty lines | Not the best bet for HIIT workouts due to their density and stability, Not great for running long distances; best for short intervals (400-800 meters), Minimal cushioning, more like a minimal shoe, Impact protection is lacking due to the overall lack of underfoot cushion, Okay for daily wear, but can feel a little dense for all-day comfort |