Both Monster Energy and Alani Nu Energy offer an energy boost, but they cater to different preferences. Monster Energy provides a longer-lasting boost with a wider range of flavors but comes with high sugar and calorie content. Alani Nu Energy is a lighter, sugar-free alternative with a focus on fruity flavors, though some users report an artificial aftertaste. The choice depends on individual priorities regarding sugar intake, flavor preferences, and potential side effects.
| Attribute | Monster Energy | Alani Nu Energy |
|---|---|---|
| Name | Monster Energy | Alani Nu Energy |
| Caffeine Content | 140-300 mg per 16 fl oz | 200 mg per 12 fl oz can |
| Sugar Content | 54-55 grams per 16 fl oz (original flavor) | 0 grams |
| Calorie Count | 210-230 calories per 16 fl oz | 10-15 calories per can |
| Primary Flavor Profile | Sweet, heavy berry flavor (original). Some compare it to sour apple or battery acid. | Variety of sweet and fruity flavors, often compared to candy |
| Artificial Sweeteners | Yes, in some varieties like Zero Ultra (sucralose, acesulfame potassium, erythritol) | Yes, contains sucralose, acesulfame potassium, and erythritol |
| Vitamin and Mineral Content | Vitamins B2, B3, B6, and B12. Low mineral content, sodium being the most significant. | Niacin (Vitamin B3), Vitamin B6, Vitamin B12, Biotin, and Pantothenic Acid |
| Electrolyte Content | Contains electrolytes like sodium | Contains sodium citrate and sodium chloride |
| Carbonation Level | Carbonated; some reviewers find it too high | Lightly carbonated |
| Available Flavors | Original, Zero Ultra, Juice, and more. Over 50 varieties globally. | Cosmic Stardust, Cherry Slush, Breezeberry, Watermelon Wave, Juicy Peach, and at least 12 other flavors plus seasonal offerings |
| Package Size Options | 16 fl oz cans (original), 24 fl oz cans (Mega Monster), 500 ml cans (UK and Australia) | 12 fl oz cans, 8.4 fl oz mini cans, single cans, 4-packs, 6-packs, 12-packs, and 18-packs |
| Price per Ounce | Varies depending on retailer and location | Approximately $0.15 to $0.22 per fluid ounce |
| Organic/Natural Ingredients | Contains some natural flavors, but not typically marketed as organic or natural. | Marketed as naturally flavored, but contains artificial sweeteners and preservatives |
| Reported Benefits | Provides a longer-lasting energy boost compared to Red Bull (4-6 hours) | Effective and sustained energy boost for some users. Some users recommend as a pre-workout supplement |
| Reported Drawbacks | High sugar content in original flavor. Some users report jitters or a crash. May be dehydrating due to high sugar and caffeine content. Some reviewers note an artificial taste. Some people find the carbonation level too high. Potential for a sugar crash | Contains artificial sweeteners. Some reviewers note an artificial tang or aftertaste. Some users report experiencing anxiety or heart palpitations. Flavor preferences vary greatly; some find certain flavors too strong or artificial. Some users report an artificial aftertaste |