Both Plant-Based Diets and Noom offer pathways to weight loss and improved health, but they cater to different needs and preferences. Plant-based diets offer flexibility and environmental benefits, while Noom provides structured support and behavior-focused strategies. The best choice depends on individual goals, lifestyle, and budget.
| Attribute | Plant-Based Diet | Noom |
|---|---|---|
| Diet Type | An umbrella term for diets that focus on plant foods, generally including little to no animal products. Types include Vegan, Vegetarian, Pescatarian, Flexitarian, and Mediterranean. | Lifestyle approach focusing on behavior changes, not a specific diet. Can be tailored to various preferences, and vegetarian/vegan meal plans are available. |
| Weight Loss Efficacy | Plant-based diets can be effective for weight loss due to their high fiber content, lower calorie density, and reduced cholesterol intake. Vegan diets, in particular, have shown significant weight loss results in studies. | Studies suggest Noom can help with weight loss. 78% of users experienced weight loss while using the app for an average of 9 months. Users can expect to lose around 1-2 pounds per week. Another study found users lost an average of 7.5% of their body weight over six months. A 2023 study showed that 75% of Noom users maintained at least 5% weight loss after 1 year. Using Noom for 3 months resulted in an average loss of about 2 body mass index points. |
| Nutritional Completeness | A well-planned plant-based diet can provide all essential nutrients. However, vegans, in particular, may need to pay attention to micronutrient intake such as vitamin B12, vitamin D, calcium, and iodine. | Encourages a balanced diet by focusing on nutrient-dense foods. Uses a color-coded system (green, yellow, orange) to help users make nutritious choices. |
| Sustainability & Environmental Impact | Plant-based diets generally have a lower environmental impact than diets high in animal products. They can reduce greenhouse gas emissions, require less land and water, and help preserve biodiversity. | Promotes sustainable farming and forestry practices. Supports local farmers and aims to restore the natural environment. Some Noom products use recycled packaging. Aims to establish a supply chain where users know the origin and farming methods of their food. |
| Cost | The cost of a plant-based diet can vary. Staples like beans, lentils, and rice are affordable. | Monthly auto-renewing plan costs $70. Annual plans are around $209, which breaks down to about $17.42 per month. Noom Med costs an additional $49 per month. |
| Ease of Adherence | Plant-based diets offer flexibility, with options ranging from strict veganism to more lenient flexitarian approaches. | Designed to fit into busy lifestyles. Gives users freedom in food choices but requires time and effort for meal planning and logging. The app sends daily reminders and tips. |
| App Support and Features | While there isn't one specific app for "the" plant-based diet, many apps can assist with finding recipes and tracking nutritional intake. | Includes food logging, progress tracking, educational content, and support. Offers features like weekly challenges, virtual coaching, and community connection. Allows you to log meals, track exercise, monitor water intake, and track health metrics. |
| Personalization Options | Plant-based diets can be adapted to individual preferences and restrictions. | Personalizes plans based on an initial quiz that assesses lifestyle and goals. Provides customized meal and fitness plans. |
| Community Support | Online and in-person communities offer support, recipes, and educational resources for those following plant-based diets. | Offers community support through "Noom Circles," which are coach-led peer networks. |
| Long-Term Health Benefits | Plant-based diets are associated with a reduced risk of heart disease, type 2 diabetes, hypertension, certain cancers, and obesity. They may also improve gut health and reduce inflammation. | Aims for long-term weight management through sustainable habit changes. Focuses on addressing the psychological aspects of eating. Aims to promote long-term well-being by encouraging sustainable lifestyle changes. |
| Scientific Backing | Numerous studies support the effectiveness and safety of plant-based diets for weight management and disease prevention. | Based on cognitive behavioral therapy (CBT). Studies suggest its effectiveness in weight loss and behavior change. |
| Flexibility in Food Choices | The flexibility varies depending on the specific type of plant-based diet chosen, with flexitarian diets offering the most flexibility. | Doesn't have off-limits foods. Encourages users to make nutritious choices without strict restrictions. Can be tailored to different dietary preferences and restrictions. |
| Price | Not available | $70 per month for a monthly auto-renewing plan. Annual plans are around $209. Noom Med costs an additional $49 per month. |
| Ratings | Not available | Not available |