Lactobacillus rhamnosus GG Strain Probiotics and Magnesium Glycinate serve different purposes. LGG is a probiotic focused on digestive health and immune modulation, particularly effective for treating various types of diarrhea and improving gut barrier function. Magnesium Glycinate, on the other hand, is a magnesium supplement designed to improve blood pressure, blood sugar levels, muscle and nerve function, and sleep quality. The choice between the two depends on the individual's specific health needs, with LGG being ideal for those seeking digestive support and Magnesium Glycinate being more suitable for those looking to improve magnesium levels and overall well-being.
| Attribute | Probiotics (specifically *Lactobacillus rhamnosus* GG strain) | Magnesium Glycinate |
|---|---|---|
| CFU Count (for Probiotics) | — | Not applicable |
| Strain Specificity (for Probiotics, e.g., GG strain) | — | Not applicable |
| Magnesium Elemental Content (per serving) | — | Ranges from 60mg to 120mg depending on the product. Some products provide 60 mg of elemental magnesium per 2 capsules of 500mg magnesium glycinate. Cooper Complete Magnesium Glycinate contains 120 mg of elemental magnesium per tablet. Nutrifactor's Magnizen provides 120 mg elemental magnesium per 850 mg chelated magnesium glycinate tablet. A 500 mg capsule typically provides approximately 70 mg of elemental magnesium. Magnesium glycinate contains 14.1% elemental magnesium by mass. |
| Third-Party Certifications (e.g., NSF, USP) | — | Some brands undergo third-party testing. Nature's Branch Magnesium Glycinate 400mg is third-party tested. |
| Form Factor (Capsules, Powder, Chewable) | — | Available in capsules, powder, tablets, liquid, and soft chews. |
| Added Ingredients (e.g., Prebiotics, Vitamin D) | — | Some may contain organic spinach leaf or low dose zinc. |
| Allergen Information (e.g., Gluten-Free, Dairy-Free) | — | Pure Prescriptions Magnesium Glycinate is free of GMO, fillers, binders and most common allergens like gluten, soy, milk, egg, shellfish, corn, wheat, and peanuts. Nature's Branch Magnesium Glycinate 400mg is Non-GMO, vegan & gluten free. OmniBiotics Magnesium Glycinate is Non-GMO, 100% Vegan, gluten free. |
| Dosage Instructions | — | Adults typically take 2 capsules any time of day with food and a beverage. The recommended safe dosage of magnesium glycinate for adults is typically 200-400 mg of elemental magnesium per day, divided into 2-3 doses. Some suggest taking magnesium glycinate supplements about 30 to 60 minutes before bed. As a dietary supplement, take 1-4 capsules daily. Consume with food. |
| Bioavailability | — | Magnesium glycinate is a highly bioavailable form of magnesium. Chelated forms like glycinate bypass the usual mineral absorption pathways in the gut, leading to better magnesium delivery with fewer side effects. |
| Manufacturing Quality (GMP Certified) | — | Magnesium Glycinate Active pharmaceutical ingredient (API) is produced in GMP-certified manufacturing facility. Pure Prescriptions Magnesium Supplement is manufactured in the USA in a FDA-approved facility following strict GMP guidelines. OmniBiotics Magnesium Glycinate is Made in USA in cGMP and NSF certified facilities. Herbiotics offers high-absorption Magnesium Glycinate that's gentle on the stomach and made under DRAP-approved, CGMP-certified standards. |
| Intended Use/Health Benefit (e.g., Digestive Health, Sleep Support) | — | Magnesium glycinate can help improve blood pressure, blood sugar levels, and muscle and nerve function. It may be useful for helping treat conditions such as high blood pressure, osteoporosis, and migraine episodes. It supports relaxation, muscle recovery, heart health, and blood sugar regulation. It helps with anxiety reduction, better sleep quality, and nervous system relaxation. |
| Price per Serving | — | Nutrifactor's Magnizen costs Rs. 1,250 for a bottle of 30 tablets. |