Ashwagandha (Gaia Herbs) and Creatine Monohydrate serve different purposes. Ashwagandha is better suited for individuals seeking stress relief and overall well-being, while Creatine Monohydrate is ideal for those looking to improve athletic performance and muscle growth. Consider your specific goals and potential side effects when choosing between the two.
| Metric | Ashwagandha (Gaia Herbs) | Creatine Monohydrate |
|---|---|---|
| Price | $0.42 per capsule (based on 60-count bottle) | Varies, but can range from under $0.20 to over $1.00 depending on the brand and quantity purchased. |
| Form | Liquid Phyto-Caps, Gummies | Powder, capsules, gummies |
| Dosage | Clearly indicated on the label | 3-5 grams daily, loading phase option of 20 grams per day for 5-7 days |
| Reported Benefits | Supports a healthy stress response, restful sleep, immune health, balanced energy levels, and positive outlook (Capsules). Promotes stress reduction and increased resistance to stress (Gummies). | Increased muscle performance, Improved muscle mass, Enhanced recovery, Potential cognitive benefits |
| Reported Side Effects | Some users have reported feeling tired and lethargic after taking the capsules | Weight gain due to water retention, Dizziness, Nausea, Vomiting, Diarrhea, Muscle cramps, Bloating, Digestive issues |
| Third-Party Testing | Yes, for purity and potency | Mentioned as important by users |